Power Chakra
Your Power Chakra energy is powerful.
Have you lost a sense of self? Feel deflated? Want a more powerful inner strength? That's your core energy in need of replenishment and attention.
In this quick guide, you'll learn how to nourish your solar plexus energy to begin to self-heal. Discover emotionally and physically (organs and body parts) where pain shows up when your third Chakra is blocked.
We come in contact every day with traumas big and small that block energy from flowing freely in the body.
I've listed tips on activities, incense, teas, foods, and other ideas on how to clear your blocked Power Chakra.
The Power Chakra is in your solar plexus and is physically linked to everything between the bottom of your lungs and above your belly button.
Your liver, pancreas, adrenals, upper intestines, gall bladder, weight issues, diabetes, stomach issues (IBS, poor digestion).
Injuries and issues with these areas indicated a blocked third Chakra.
In Sanskrit, it's called Manipura, the third energy center. It represents strength, energy, power, and gut instincts.
When underactive it shows up as:
- Doubt
- Worry
- Passivity
When overactive it shows up as:
- Judgement
- Controlling
- Stubborn
Healing Your Power Chakra Through the 5 Senses
Taste:
- Tea - Rosemary or cinnamon
- Food - Yellow Curries, bananas, ginger
Touch:
- Element - Fire
- Activities
- Weight training
- Sunbathing
- Candle Gazing Meditations
Smell:
- Insense or Essential Oils
- Lemon
- Peppermint
Sound:
- Rock & Roll
- Metal
Sight:
- Crystals
- Yellow Jasper
- Tigers Eye
- Color
- Yellow
Mantras:
I am ignited in purpose
It is safe to feel powerful
It is safe to be magnetic
Journal Prompt:
When do I feel most powerful?
When do I feel my power diminish?
What are you most proud of accomplishing in your life?
Sacred Ritual:
Fire Burning: Clear Your Blocks - Find a fire safe bowl, a lighter or matches, a scrap piece of paper, pen, meditation or mantra music (if you desire) and smoke cleansing tools of your choice (incense, sustainable herbs, etc.).
Begin by cleansing your space with your smoke cleansing tool of choice. Move around the room in a counter-clockwise direction to remove anything unwanted, and clockwise to set up a safe container space.
Then write down on your scrap piece of paper the word or phrase that is keeping you from stepping into your most powerful self. Hold your scrap piece of paper in your hands, imagining white light igniting this paper with energy. Meditate for a few minutes if you feel called to, then state out loud what's on your paper, beginning with, "I release (whatever you wrote) to the universe and call back my power."
Light the slip of paper with fire and watch it burn! When you can no longer safely hold the paper, drop it into the fire-safe bowl. When the ash has cooled, bring it outside to dump in the soil, or dump down the sink or toilet, draining with water. Thank the energy of the room.
Add all senses to this sacred ritual: Brew ginger tea to sip on, listen to power-inspired rhythmic music, light peppermint incense, light yellow candles around the space (safely).
10 to 30 minutes can be truly transformational if you make time and space for yourself. This is creating magic in your daily mundane.
“The most common way people give up their power is by thinking they don't have any. - Alice Walker