The 21 Day
Chakra Journey
Learn the healing alchemy of the energy centers inside of you.
The Art and Journey of Healing
Every day we encounter energy - people, places, situations, ideas - that we absorb. Sometimes this strengthens and empowers us, and sometimes this depletes and drains us.
To keep us moving, our bodies hold all of that energy, but it can quickly become stuck and old if we don't continually discharge and release that buildup.
Like a clogged pipe, we can feel in our bodies where a blockage has occurred. If continually ignored, it will communicate in the louder, more noticeable form of aches, pains, mental distress, and illness.
Through the chakras, we can begin to clear that trapped energy to move towards a more healed space.
The journey of healing is not a destination but a continued and consistent exploration as we experience new things.
This Journey is for You if You're:
Feeling stuck & stagnant
Looking for inspiration
Want to spark new energy
What are the Chakras?
Chakras are major energy centers around the spine that hold specific strengths. Each connected to a very specific body and mind function.
If one of these energy centers is unbalanced, both the body and mind become unbalanced. The spine is a very powerful and central part of the human anatomy.
Along your spine, you have tiny nerve endings that flow energy out to all different parts of your body to perform everyday activities. These energy systems in the body communicate with other biological systems in the body.
In Western Medicine
We can connect the location of the chakras to the endocrine glands, the nervous system, and organs.
In Chinese Medicine
These are also the same lines or paths that acupuncturists use in Chinese medicine, called meridians which carry qi/life force/energy.
In Ayurvedic Medicine
It also correlates to the paths that the oldest medical science in the world, Ayurveda from India, called nadis which carry prana/life force/energy.
THE 21 DAY JOURNEY
Over 21 days, we will gain knowledge about the seven chakra system that lives within each of us.
Every three days you'll receive an email with information about one chakra:
- Location in the body
- What areas in life it connects emotionally & physically
- How it shows up as over-active
- How it shows up as under-active
- Sanskrit Name and meaning
- Activity or tools to work with the energy
Along with one supplemental 5 to 10-minute video per chakra on how to discharge buildup with either:
- Breathwork
- Yin Yoga
- Restorative Yoga
- Guided Mantra
- Tapping (EFT)
- Journal prompt
- Mudra + How To
The three-day timeline allows you to integrate the information and practice on your own schedule.
Feel free to reach out with questions on Instagram.
The End of the 21 Day Journey
Feel more grounded and energized.
Feel more connected to your body.
Feel confident in your knowledge of how mind, body, and spirit are connected to overall wellbeing.
Walk away with new tools and recipes to reference.
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You'll have access to the 21 days of discharge activities and information as long as you want to use it over and over as you need.
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You'll also have the option to use a 15% off discount to use should you want to continue in the SEVEN WEEK JOURNEY where we dive deeply into each energy center.
Will You Begin Your 21 Day Journey?