What are Mudras?
Mudras are to the hands as yoga is to the body or meditation is to the mind. They’re gestures, or a way of holding your fingers to create energy or a feeling, in your mind and body. You’ve Seen Them Before The most common place you’ve seen them are on a statue of those in peaceful meditation, curling the fingers into a round circle – the most common with index finger touching thumb. There is an expression – that everything you do with your hands is an expression of your heart. Think of bringing your hand to your heart in a pledge […]
